Health and WellnessLHOI News

Exercise with LHOI Health and Wellness

Every Tuesday & Thursday early evening from 5:30 – 6:30 p.m. rain or shine in a nice air-conditioned environment, there is a free exercise class with an hour of Zumba-type, line dancing, walking, stretching, for all ages and fitness levels.

All equipment provided including floor mats, hand weights, resistance bands, hula hoops, large balls & small balls, chairs, and step-up crates.

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