Health and WellnessLHOI News

Exercise with LHOI Health and Wellness

Every Tuesday & Thursday early evening from 5:30 – 6:30 p.m. rain or shine in a nice air-conditioned environment, there is a free exercise class with an hour of Zumba-type, line dancing, walking, stretching, for all ages and fitness levels. All equipment provided including floor mats, hand weights, resistance bands, hula hoops, large balls & small…